Saturday 25th July 2015

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

Metcon

Working in same sex threes complete as many reps as possible in 22 minutes of:

40 Assisted bar muscle ups in athlete order
20 Synchronised down ups
40 Team squats 80/55kg
20 Rope climbs 15'
40 Toes to bar
20 Sandbag ground to overhead 30/15kg

3-2-1-GO!!