Saturday 18th July 2015

CrossFit Cheltenham WOD

In same sex teams of 3 complete these Wild West inspired WODs

Part A

Complete as many reps as possible in 5 minutes of:

Rope climbs

Part B

All three athletes must complete one run on each object in a relay style before moving to the next object to complete as many rounds as possible in 14 minutes of:

100m Farmers carry 32/24kg
100m Sandbag carry 30/15kg
100m Sled drag 50/35kg

3-2-1-GO!!