Saturday 11th July 2015

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

Metcon

In same sex teams of 3 complete the following for time:

10 Rope climbs 15'
20 Synchronised down ups
30 Toes to bar
20 Down ups
200m partner carry
20 Synchronised down ups
30 Toes to bar
20 Down ups
10 Rope climbs 15'
20 Synchronised down ups
1 mile sled pull 80/55kg

3-2-1-GO!!