Monday 20th July 2015

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

Metcon

You have 20 minutes to complete as many reps as possible of:


15-12-9
Shoulder to overhead 42.5/30kg
Pull ups

15-12-9
Deadlift 42.5/30kg
Sit ups

15-12-9
Over bar lateral jumps
Kettlebell swings 24/16kg

3-2-1-GO!!