CrossFit Cheltenham WOD
Skill / Strength
Take your percentages from 90% of your 1RM strict press
Strict press 1x5@75% 1x3@85% 1xmax@95%
Metcon
3-2-1-GO!!
Compare to Fri 14th August 2014
Skill / Strength
Take your percentages from 90% of your 1RM strict press
Strict press 1x5@75% 1x3@85% 1xmax@95%
Metcon
Complete 2 rounds of the following for time:
20 Strict press 52.5/35kg
20 Deadlifts 52.5/35kg
20 Push press 52.5/35kg
20 Deadlifts 52.5/35kg
20 Push jerk 52.5/35kg
20 Deadlifts 52.5/35kg
20 Split jerk 52.5/35kg
Compare to Fri 14th August 2014
