Friday 17th July 2015

CrossFit Cheltenham WOD

Part A

'Annie'

For time:

50-40-30-20-10
Double Unders 
Sit Ups

Compare to Friday 27th September and Tuesday 22nd March 2013


Part B

Reebok CrossFit Games Open workout 12.1

Complete as many reps as possible in 7 mins of:


Burpees

Compare to Tuesday 28th April 2015 and Wednesday 13th February 2013


3-2-1-GO!!