Friday 10th July 2015

CrossFit Cheltenham WOD

Skill / Strength

Take your percentages from 90% of your 1RM strict press

Strict press 1x5@60% 1x5@65% 1x5@70%

Metcon 

Battle of the Beasts Qualifier WOD 1

With a weight of your choice, complete as many reps as possible in 6 minutes to establish a max power output of:

5 Power clean
4 Front squats
3 Shoulder to overhead

Reps x Weight = Total score
Eg 92 reps x 50kg = 4600

3-2-1-GO!!