Wednesday 17th June 2015

CrossFit Cheltenham WOD

Skill / Strength

Take your percentages from 90% of your 1RM strict press

Strict press 1x5@75% 1x5@80% 1xmax@85%

Metcon

Complete the following for time:

Check in - Run 800m
40 Single arm kettlebell shoulder to overhead 24/16kg (Change arms as you please but ensure each arm completes 20 reps each)
40 Abmat sit ups
40 Wall balls 9/6kg to a 10/9' target
40 Knees to elbows
40 Good mornings 20/15kg
Check out - 150 Double unders

3-2-1-GO!!