Wednesday 10th June 2015

CrossFit Cheltenham WOD

'CrossFit Total'

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Post max total

3-2-1-GO!!

Compare to Thursday 5th February 2015, Monday 18th August, Tuesday 1st April, Thursday 2nd January 2014 and Wednesday 9th October 2013

http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

http://journal.crossfit.com/2006/12/the-crossfit-total-by-mark-rip.tpl