CrossFit Cheltenham WOD
Skill / Strength
4 rounds alternating between the following with a 60 second rest between each:
30 Seconds max distance handstand walk
10 Ring rows
Metcon
Working for a minute and resting for a minute complete as many rounds as possible in 15 minutes of:
5 Ground to overhead 42.5/30kg
5 Reverse burpees
20 Lateral jumps over the bar
3-2-1-GO!!
Skill / Strength
4 rounds alternating between the following with a 60 second rest between each:
30 Seconds max distance handstand walk
10 Ring rows
Metcon
Working for a minute and resting for a minute complete as many rounds as possible in 15 minutes of:
5 Ground to overhead 42.5/30kg
5 Reverse burpees
20 Lateral jumps over the bar
3-2-1-GO!!
