Thursday 25th June 2015

CrossFit Cheltenham WOD

Skill / Strength

Power clean

Metcon

Working in same sex teams of 3, complete the following 3 times with a 5 minute rest between each:

Complete as many reps as possible in 4 minutes of:

0:00-2:00 
Athletes will take it in turns using any style of clean to lift all three bars before rotating to the next athlete
70-80-90kg/47.5-55-62.5kg

2:00-4:00 
5 Synchronised down ups
20 Lateral jumps over the bar

3-2-1-GO!!