Thursday 11th June 2015

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

Metcon

Every minute on the minute for 18 minutes complete the following:

15 Box jumps 24/20"
12 Shoulder to overhead 52.5/35kg
9 Toes to bar

Every time you fail to complete a full round within the minute reduce the reps by 1 per exercise

Score is total reps completed

3-2-1-GO!!