Sunday 7th June 2015

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

Metcon

4 Rounds of the following:
Complete as many reps as possible in 2 minutes of:

5 Over bar burpees
10 Pull ups
15 Shoulder to overhead 42.5/30kg

2 minute 30 seconds rest between rounds

3-2-1-GO!!