Saturday 6th June 2015

Crossfit Cheltenham WOD

Skill / Strength

Working in same sex pairs you have 10 minutes to establish a max weight on the following complex:
2 rounds of: Deadlift, hang clean, shoulder to overhead

Metcon

Working in same sex pairs complete as many rounds as possible in 20 minutes of:

30 Hang power clean and any way overhead 60/42.5kg (shared)
200m Single arm waiter walk 32/24kg (shared)
200 Foot bear crawl (together)

3-2-1-GO!!