CrossFit Cheltenham WOD

Skill / Strength

Take your percentages from 90% of your 1RM back squat

Back squat 1x5@75% 1x3@85% 1xmax@95%

Metcon

British Championships WOD 4

Complete the following for time:

1 Handstand press up
10 Back squats 60/40kg
2 Handstand press ups
9 Back squats 60/40kg
3 Handstand press ups
8 Back squats 60/40kg
4 Handstand press ups
7 Back squats 60/40kg
5 Handstand press ups
6 Back squats 60/40kg
6 Handstand press ups
5 Back squats 60/40kg
7 Handstand press ups
4 Back squats 60/40kg
8 Handstand press ups
3 Back squats 60/40kg
9 Handstand press up
2 Back squats 60/40kg
10 Handstand press ups
1 Back squat 60/40kg

3-2-1-GO!!