CrossFit Cheltenham WOD
Skill / Strength
Handstand walk progressions
Part A
Handstand walk as many feet as possible in 4 minutes - every time you come down perform 5 air squats
Rest 4 minutes then...
Part B
Complete as many reps as possible in 4 minutes of:
Burpee pull ups to a bar 6/4" above max reach
3-2-1-GO!!
Skill / Strength
Handstand walk progressions
Part A
Handstand walk as many feet as possible in 4 minutes - every time you come down perform 5 air squats
Rest 4 minutes then...
Part B
Complete as many reps as possible in 4 minutes of:
Burpee pull ups to a bar 6/4" above max reach
3-2-1-GO!!
