Monday 15th June 2015

CrossFit Cheltenham WOD

Skill / Strength

Take your percentages from 90% of your 1RM back squat

Back squat 1x5@75% 1x5@80% 1xmax@85%

Metcon

Complete as many rounds as possible in 15 minutes of:

20 Pistols alternating legs
12 Weighted press ups 20/15kg
8 Strict pull ups

3-2-1-GO!!