Friday 26th June 2015

CrossFit Cheltenham WOD

Skill / Strength

Take your percentages from 90% of your 1RM strict press

Strict press 1x3@80% 1x3@85% 1xmax@90%

Metcon

Complete the following for time:
21-15-9
Plate ground to overhead 20/15kg
Burpees to the plate

Compare to Sunday 7th September 2014 & Friday 30th May 2014