Friday 19th June 2015

CrossFit Cheltenham WOD

Skill / Strength

Take your percentages from 90% of your 1RM deadlift

Deadlift 1x5@75% 1x5@80% 1xmax@85%

Metcon

Complete as many rounds as possible in 16 minutes of:

10 Kettlebell snatches left arm
10 Kettlebell snatches right arm
5 Wall climbs
200m run

3-2-1-GO!!