Wednesday 13th May 2015

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD
Work to a heavy kettlebell swing



3 Rounds for time of:

400m run
21 Kettlebell swings 24/16kg
12 Pull ups


Compare to:
Tues 12th Aug 2014
Fri 24th Jan 2014
Sat 5th Oct 2013
Thur 11th July 2013
Friday 8th March 2013