Sunday 31st May 2015

CrossFit Cheltenham WOD

Skill / Strength


3 Attempts to establish a 1 rep max power clean and push jerk


Metcon 

Complete as many reps as possible in 5 minutes of:

Ground to overhead

Your score is your chosen weight multiplied by the total reps (eg 50 reps x 50kg = 2500)

3-2-1-GO!!