Sunday 24th May 2015

CrossFit Cheltenham WOD

Part A

Valley throwdown WOD 2

You have 2 minutes 30 seconds to complete the following:

400m Run
AMRAP Deadlifts 110/70kg

Part B

Valley Throwdown Final WOD

Complete the following for time:

15 Ground to overhead 60/40kg
400m run with a 20kg plate
15 Ground to overhead 60/40kg

Time cap - 7 Minutes 

3-2-1-GO!!