CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
Metcon
An adaption of the Battle of the Boxes semi final WOD
In mixed sex teams of 4 and with any 2 athletes working at once complete the following for time:
300 Double unders
200 Kettlebell swings 32/24kg
100 Box jumps 24/20"
50 Shoulder to overhead 70/50
25 Bar muscle ups
Time cap - 15 minutes
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
Metcon
An adaption of the Battle of the Boxes semi final WOD
In mixed sex teams of 4 and with any 2 athletes working at once complete the following for time:
300 Double unders
200 Kettlebell swings 32/24kg
100 Box jumps 24/20"
50 Shoulder to overhead 70/50
25 Bar muscle ups
Time cap - 15 minutes
3-2-1-GO!!