Wednesday 22nd April 2015

CrossFit Cheltenham WOD

Skill / Strength

Handstand press ups

Metcon

French Throwdown Qualifier WOD 2

In an 8 minute time cap, complete the following decending ladder to establish as many points as possible by multiplying your deadlift reps by your chosen weight. Alternate between the following for time:

10-9-8-7-6-5-4-3-2-1
Deadlift
Handstand press ups

If you fail to complete within the 8 min time cap your score is only the deadlift reps. If you complete in the time multiply your chosen deadlift weight by 55. Your time is the tie-breaker. 

3-2-1-GO!!