Sunday 5th April 2015

CrossFit Cheltenham WOD

Skill / Strength

Establish a 10 rep max overhead walking lunge

Metcon

Complete as many reps as possible in 10 minutes of:

10 Burpees
2 Cleans 70/40kg (Scaled 50/30kg)
10 Burpees
4 Cleans 70/40kg
10 Burpees
6 Cleans 70/40kg
10 Burpees
8 Cleans 70/40kg
10 Burpees
10 Cleans 70/40kg
10 Burpees
AMRAP Cleans 70/40kg

3-2-1-GO!!