Sunday 19th April 2015

CrossFit Cheltenham WOD

Skill/Strength

Efficiency of movements in the WOD

Metcon

With a partner of the same sex 5 rounds to complete as many reps as possible in 1 minute on each of the following:

Partner sandbag ground to overhead 30/15kg
12' Handstand walk
15' Rope climbs

3-2-1-GO!!