Monday 27th April 2015

CrossFit Cheltenham WOD

Skill / Strength

Establish a weight you are to attempt for the WOD

Metcon

British Championships Qualifier WOD 2

Qualifier 2 is a 9 minute EMOM (every minute on the minute)
Each minute starts with 7 box jumps at 24/20" before completing a weightlifting movement. The same weight must be used on all the barbell movements. Any weight may be selected.

Minute 1: 7 box jumps then 2 snatches
Minute 2: 7 box jumps then 2 snatches
Minute 3: 7 box jumps then 2 snatches
Minute 4: 7 box jumps then 4 thrusters
Minute 5: 7 box jumps then 4 thrusters
Minute 6: 7 box jumps then 4 thrusters
Minute 7: 7 box jumps then 6 cleans
Minute 8: 7 box jumps then 6 cleans
Minute 9: 7 box jumps then 6 cleans
The score for the workout is total barbell reps x weight 

3-2-1-GO!!