Tuesday 10th March 2015

CrossFit Cheltenham WOD

Skill / Strength

Split jerk 5-5-5-5-5

Metcon

With a partner of the same sex alternate between the following to complete as many reps as possible in 14 minutes  of:

Partner 1 
0:00-0:30 AMRAP Burpees
0:30-1:00 AMRAP Double unders
Partner 2
1:00-1:30 AMRAP Burpees
1:30-2:00 AMRAP Double unders.....etc

3-2-1-GO!!