CrossFit Cheltenham WOD
Complete as many reps as possible in 12 minutes of:
5 Thrusters 60/42.5kg
10 Burpees to a 6" target
100' Bear crawl
2 minutes rest
6 minutes to establish a 5 rep max deadlift
3-2-1-GO!!
Complete as many reps as possible in 12 minutes of:
5 Thrusters 60/42.5kg
10 Burpees to a 6" target
100' Bear crawl
2 minutes rest
6 minutes to establish a 5 rep max deadlift
3-2-1-GO!!