Thursday 5th March 2015

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD


Every 6 minutes for 24 minutes complete the following for time:

250m row
20 Wall balls 9/6kg to a 10/9' target
15 Box jump overs 24/20"
10 Burpees to a 6" target

Rest the remaining time after completing each round