Monday 16th March 2015

CrossFit Cheltenham WOD

Reebok CrossFit Games Open WOD 15.3


Complete as many rounds and reps as possible in 14 minutes of:

7 Muscle ups
50 Wall balls 20/14lb to a 10/9' target
100 Double unders


Scaled

50 Wall balls 20/10lb to 9' target
200 Single skips

3-2-1-GO!!

http://games.crossfit.com/workouts/the-open