CrossFit Cheltenham WOD
'The Seven'
Complete 7 rounds for time of:
7 Handstand press ups
7 Thrusters 60/42.5kg
7 Knees to elbows
7 Deadlifts 110/75kg
7 Burpees
7 Kettlebell swings 32/24kg
7 Pull ups
3-2-1-GO!!
'The Seven'
Complete 7 rounds for time of:
7 Handstand press ups
7 Thrusters 60/42.5kg
7 Knees to elbows
7 Deadlifts 110/75kg
7 Burpees
7 Kettlebell swings 32/24kg
7 Pull ups
3-2-1-GO!!