Tuesday 17th February 2015

CrossFit Cheltenham WOD

Skill / Strength

Establish a max weight bear complex: 
7 rounds of: 1 Power clean, 1 front squat, 1 shoulder to overhead, 1 back squat, 1 shoulder to overhead

Metcon

CrossFit Cheltenham Scaled Competition WOD 2

Complete the following for time:
3 rounds of:
20 Box step ups 24/20"
20 Power cleans 27.5/17.5kg
20 Press ups
Check out - 40 Over bar jumps/steps

Time cap -  6 minutes

3-2-1-GO!!