Tuesday 10th February 2015

CrossFit Cheltenham WOD

Skill / Strength

3 Attempts to establish a 5 rep max push jerk

Then complete a maximum unbroken set of touch and go at 85% of the 5RM established above

Metcon

You have 12 minutes to complete as many reps as possible of:

21-15-9
Shoulder to overhead 42.5/30kg
Pull ups

21-15-9
Double Unders
Sit ups

21-15-9
Over bar lateral jumps
Kettlebell swings 24/16kg

3-2-1-GO!!

Compare to Tuesday 4th November 2014