CrossFit Cheltenham WOD
Skill / Strength
Handstand walk progressions / Rope climbs
Metcon
Complete as many reps as possible in 20 minutes of:
3 Rope climbs 15'
12' Handstand walk
10 GHD sit ups
20 Shoulder taps (nose and toes to wall)
5 Strict toes to bar
20 Plate ground to overhead 20/15kg
3-2-1-GO!!
Skill / Strength
Handstand walk progressions / Rope climbs
Metcon
Complete as many reps as possible in 20 minutes of:
3 Rope climbs 15'
12' Handstand walk
10 GHD sit ups
20 Shoulder taps (nose and toes to wall)
5 Strict toes to bar
20 Plate ground to overhead 20/15kg
3-2-1-GO!!