Sunday 8th February 2015

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD


2 rounds to complete as many reps as possible in 90 seconds with a 60 second rest after each of the following:

Row for calories
Thrusters 42.5/30kg
Burpees to a 6" target
Pull ups
Wall balls 9/6kg to a 10/9' target