CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
Metcon
2 rounds to complete as many reps as possible in 90 seconds with a 60 second rest after each of the following:
Row for calories
Thrusters 42.5/30kg
Burpees to a 6" target
Pull ups
Wall balls 9/6kg to a 10/9' target
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
Metcon
2 rounds to complete as many reps as possible in 90 seconds with a 60 second rest after each of the following:
Row for calories
Thrusters 42.5/30kg
Burpees to a 6" target
Pull ups
Wall balls 9/6kg to a 10/9' target
3-2-1-GO!!
