Sunday 15th February 2015

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

Metcon

Reebok CrossFit Games 2012 Regional Workout, Individual Event 4

For Time:

50 Back Squats 60/42.5kg
40 Pull Ups
30 Shoulder to Overhead 60/42.5kg
50 Front Squats 40/30kg
40 Pull Ups
30 Shoulder to Overhead 40/30kg
50 Overhead Squats 30/20kg
40 Pull Ups
30 Shoulder to Overhead 30/20kg

3-2-1-GO!!