Monday 23rd February 2015

CrossFit Cheltenham WOD

Part A

Unbroken Isabel - 
For time: 
30 Snatches 60/42.5kg
(select a weight and get as close to 30 reps unbroken as possible)

Part B

Reebok CrossFit Games Open WOD 12.3

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps 24/20"
12 Shoulder to overhead 52.5/35kg
9 Toes to bar

3-2-1-GO!!