Monday 16th February 2015

CrossFit Cheltenham WOD

Skill / Strength

Establish a max vertical jump, box jump and broad jump

Metcon

Complete the following for time:

3 rounds of:
20 Shoulder to overhead 42.5/30kg
20 Kettlebell swings to head height 32/24kg
20 Sit ups

Check out - 20 burpees

Time cap 6 minutes

or

CrossFit Cheltenham Scaled Throwdown WOD 1

Complete the following for time:

3 rounds of:
20 Shoulder to overhead 27.5/17.5kg
20 Kettlebell swings to head height 16/12kg
20 Sit ups

Check out - 20 burpees

Time cap 6 minutes

3-2-1-GO!!