CrossFit Cheltenham WOD
Skill / Strength
Establish a max weight on the following complex
Complete the following 3 times - 4 deadlifts, 3 hang squat cleans, 2 shoulder to overhead
Metcon
4 minutes to complete as many reps as possible on the following ladder:
3,6,9,12,15...
Cleans 60/42.5kg
Toes to bar
Rest 5 minutes and repeat
3-2-1-GO!!
Skill / Strength
Establish a max weight on the following complex
Complete the following 3 times - 4 deadlifts, 3 hang squat cleans, 2 shoulder to overhead
Metcon
4 minutes to complete as many reps as possible on the following ladder:
3,6,9,12,15...
Cleans 60/42.5kg
Toes to bar
Rest 5 minutes and repeat
3-2-1-GO!!
