Wednesday 21st January 2015

CrossFit Cheltenham WOD

Battle of Britain Qualifier WOD 1

Complete as many reps as possible in 10 minutes of:

21 Cleans 42.5/30kg
21 Toes to bar
15 Cleans 62.5/42.5kg
15 Toes to bar
9 Cleans 75/47.5kg
Toes to bar
6 Cleans 82.5/52.5kg
Toes to bar
3 Cleans 92.5/57.5kg
Toes to bar
1 Clean 100/62.5kg
In the remaining time - max effort toes to bar

Weights must be changed by the athlete with no assistance

3-2-1-GO!!

http://youtu.be/H0WcP5Brpks