Thursday 29th January 2015

CrossFit Cheltenham WOD

Part A

Complete as many reps as possible in 7 minutes of:

8 Wall climbs
20 Chest to bar pull ups
20 Shoulder to overhead 52.5/35kg
40 Lateral jumps over the bar

rest 8 minutes

Part B

Complete as many reps as possible in 7 minutes of:

4 Wall climbs
10 Chest to bar pull ups
10 Shoulder to overhead 52.5/35kg
20 Lateral jumps over the bar

3-2-1-GO!!