Sunday 25th January 2015

CrossFit Cheltenham WOD

Skill / Strength

With a 90 second rest between each element, complete 2 rounds of:
Max unbroken double unders 
Max unbroken knees to elbows / toes to bar

Metcon

Complete 4 rounds for time of:

2 x 50' foot bear crawl
15 Knees to elbows
50 Double unders
15 Pull ups

3-2-1-GO!!