CrossFit Cheltenham WOD
Skill / Strength
7 Rounds for time of:
7 Hang Power Snatch 52.5/35kg
7 Pull Ups
3-2-1-GO!!
Compare to Tuesday 19th March 2013
Skill / Strength
7 minutes to establish a 7 rep max hang power snatch
Metcon
7 Rounds for time of:
7 Hang Power Snatch 52.5/35kg
7 Pull Ups
3-2-1-GO!!
Compare to Tuesday 19th March 2013