Saturday 3rd January 2015

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

Metcon

Premier Fitness League WOD 14.7

In same sex teams of 3 complete the following for time:

750m Row

100 Double Unders
60 Thrusters 20/15kg
Grace – 30 Ground to Overhead 60/40kg
60 Thrusters 20/15kg
100 Double Unders
750m Row


Time cap - 20 minutes

3-2-1-GO!!