Saturday 10th January 2015

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD and strategy

Metcon

Premier Fitness League WOD 14.8

In same sex teams of 3 complete as many reps as possible in 15 minutes of:

5 Deadlifts 100/70kg + 20kg per round
10 Team burpees
15 Snatches 50/30 + 5kg per round
20 Handstand press ups
25 Box jumps 24/20"
30 Toes to bar

3-2-1-GO!!