Friday 9th January 2015

CrossFit Cheltenham WOD

Skill / Strength

Establish a 1 rep max front squat

Metcon

The Athlete Games Finals WOD 1

Complete 4 rounds for time of:

10 Front squats 70/47.5kg (masters 40-44 60/42.5 / 45+ 50/32.5kg)
15 Toes to bar
200m run

Time cap 12 minutes
(Event time cap is 10 mins)

3-2-1-GO!!