Friday 30th January 2015

CrossFit Cheltenham WOD

Battle of Britain WOD 15.3

Complete the following for time:

50 Double unders
40 Kettlebell swings 24/16kg
30 Front squats 60/40kg
20 Head touch burpee box jump overs 24/20"
10 Chest to bar pull ups / Pull ups
5 Ground to overhead via any clean and any S2O 60/40kg

Time cap - 10 minutes