Tuesday 9th December 2014

CrossFit Cheltenham WOD

Skill / Strength

Turkish get up

Metcon

'Arnie' 

With a single 32/24kg kettlebell complete the following for time:

21 Turkish get-ups, Right arm
50 Swings
21 Overhead Squats, Left arm
50 Swings
21 Overhead Squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

3-2-1-GO!!

Compare to Thursday 15th August 2013