Tuesday 30th December 2014

CrossFit Cheltenham WOD

12 Days of Christmas (better late than never)

Complete as many rounds as possible in 30 minutes of:

1 Muscle up
2 Handstand press up 6/4" deficit
3 Hang squat clean + Split jerk 60/40kg
4 Toes to bar
5 Hand release push ups
6 Pistols
7 Pull ups
8 Walking lunges
9 Kettlebell Swings 24/16kg
10 Burpees
11 AbMat Sit ups
12 Double Unders

3-2-1-GO!!


Compare to Friday 20th December 2013